Tips for Getting Spiritually Healthy

Confession time. I am overweight. I have diabetes and high blood pressure. It’s the bad health trifecta of the south. I gotta deal with this because I want to be here for Joy for the long haul. Recently, my health insurance offered a monitoring and support system for diabetics, and I signed up for it. They sent me a free glucose monitor, blood pressure monitor, and snazzy scale that automatically uploads the results to my cyber-file. They also offer consultants to help and encourage me. All this is great and I intend to utilize it. But they also want me to tell them what I’m eating. Um, that seems a little intrusive. I don’t want to have to admit to some of the stuff I consume. And I sure don’t want to give up my favorite snacks and treats. Sigh.
One of the most direct and practical books of the Bible is James. James (Jesus’ half-brother) was a no-nonsense kind of fellow. He did not believe His brother’s claims until His resurrection, and then he became the leader of the church in Jerusalem. His letter is filled with straightforward truth. He spoke of sin, bringing it right back to our own evil desires. He said, “Get rid of all moral filth and the evil that is so prevalent . . .” (1:21); “Do not merely listen to the word and so deceive yourselves. Do what it says. (1:22); “Keep yourself from being polluted by the world” (1:27). Over and over James got to the point of relationships, judgment and love, faith and deeds, taming the tongue, wisdom, submission, humility, arrogance, grumbling (ouch), perseverance, and being trustworthy. He also talked a lot about suffering for the cause of Christ – which he understood well as persecution against Christians started there with the mother church.
And then he said, “confess your sins to each other and pray for each other . . .” (5:16). Here’s the honest truth – there are things about me I don’t want you to know. Not salacious things, but human things – sinner-saved-by-grace things. But you probably deal with them too. And what if we did humbly confess our sins to one another? What if you and a brother or sister committed to prayer over a mutual struggle? James said, “The prayer of a righteous man is powerful and effective.”
Beloved, I need you and you need me. We need to hold one another accountable and we need to hold each other up. Find someone you can trust to love you through the hard stuff. And love them back.

The Power of Your Words

This may surprise you, but sarcasm comes naturally to me. My mom was always after me about it. “If you can’t say anything good, don’t say anything at all.” That’s one of the reasons I tend to stay off of the Book of Faces after I post the day’s devotional. I do not trust myself to not get snarky. It’s just that – gosh – some people really deserve it.
But that’s the “old man” in me. That phrase comes from the Apostle Paul who wrote often about the tug of war between who we were before Christ and who we are to be in Christ. Even though our sin has been put to death by the Lord Jesus, our urges and desires remain until we are perfected. It is a life-long battle. For some, it may be drugs or alcohol or physical pleasure or materialism. But God has been working on my mouth for a long time for good reason.
Years ago I read in Isaiah, “I have put my words in your mouth and covered you with the shadow of my hand” (51:16). That verse grabbed my heart and I prayed that God would put His words in my mouth. The next day another verse came to life – very clear in its meaning and application for me: “If you utter worthy, not worthless words, you will be my spokesman” (Jer 15:19). Boom! I had a calling and a caution. I have bitten my tongue more than once – and failed to more than once.
Jesus said, “Men will have to give account on the day of judgment for every careless word they have spoken” (Matt 12:36). In the original Greek, that means idle words, useless words, lazy words, ineffective words. In other words, worthless words. So then, what are worthy words? Words that are productive, words that accomplish God’s good purposes, words that work hard for the good of others, words that edify. As Paul wrote, “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (Eph 4:29).
Solomon said, “The tongue has the power of life and death” (Prov. 18:21). Your words can do great harm or great good – you and I need to use them wisely and carefully. Beloved, let’s commit to speak only “apples of gold in settings of silver” (Prov. 25:11)

Follow Jesus

Obedience is the mark of faith in the Christian’s life. Sometimes obedience is simple, even delightful. When the Scriptures say, “Forsake not the assembling of yourselves” (Heb 10:25 KJV), it is a Joy to obey and gather with our church family. When Jesus commanded, “Love one another” (Jn 15:17) it is (usually) a sweet pleasure.
But what about when He tells us to do something hard, something illogical, something impossible? Not so easy now, is it? But God doesn’t give us a pass when it’s hard. He still expects absolute obedience. Joshua was to lead the Israelites into the Promised Land. In Joshua 3 they were camped on the east side of the Jordan River (v. 15). Canaan was on the west side. It was unfamiliar territory inhabited by fierce people groups who were not going to just hand over their homes.
The Lord told the Levites to take up the ark of the covenant and stand in the river – which, by the way, was at flood stage. Sounds like the perfect setup for rebellion. But Joshua delivered a word that gave the Israelites courage. He said, “When you see the ark of the covenant of the Lord your God, and the priests carrying it, you are to move out from your positions and follow it. Then you will know which way to go, since you have never been this way before.” Then he told the people to consecrate themselves, “for tomorrow the Lord will do amazing things among you” (vv. 3-5).
I’ve studied the late Henry Blackaby’s masterpiece study, “Experiencing God” several times and his wise premise is to watch what God is doing and follow Him. That is the heart of Joshua’s message. He didn’t just tell them to march out – he told them to follow the Lord their God who would do something amazing. That is the key to obedience when the task is hard.
I’m sure you are familiar with the “Footprints” poem, which says when there is only one set of footprints that is where the Lord carried you through hard times. I have a different perspective. I want to follow Jesus so closely that I step in His footprints, leaving none of my own – especially when the way is hard. I want to hear Him say, “Well done, good and faithful servant!” (Mat 25:21).
Beloved, I don’t know what difficult thing God is asking of you, but I know two things for certain – He will go before you and He will do amazing things when you follow Him. Step out into His footprints, good and faithful servant.

If the Truth Offends . . .

According to Scripture, my job as a Bible teacher is to make you mad. My brothers will tell you I’ve been practicing for this my whole life. The writer of Hebrews said, “Let us spur one another on toward love and good deeds” (10:24). The word “spur” means “to incite, irritate, or provoke” and it comes from a root word that suggests a sharp disagreement. “But wait a minute,” you say, “I thought we were supposed to always get along and be at peace with one another.” We are. But sometimes peace requires confrontation. The church suffers greatly because we are not willing to confront uncomfortable issues like what a Christian should look like. The writer pointed to two specific things: Love and good deeds.
Jesus said that love would be the distinguishing mark of His followers (John 13:35), and His Apostle John went a step further (on someone’s toes) and said if you don’t love fellow believers in Christ, that’s a good indication that you are not in Christ (1 John 2:9-11). Love is non-negotiable for the Christian.
We are also called to do good deeds. Paul said that we are saved by grace through faith, not by works (Ephesians 2:8-9). But James said that faith without works is dead (James 2:17). Who’s right here? Both. Salvation comes by faith in the grace of God and is evidenced by good works. No, you don’t have to go to Calcutta and join Mother Teresa’s Missionaries of Charity to prove that you are a Christian. Simple acts of love, kindness, gentleness, and compassion are good fruit in the believer’s life. Hate, harshness, rudeness, and indifference are evidence that one is not a Christ-follower. If there’s no good fruit there is no root in Christ.
Love and good deeds are the identifying marks of the Christian. If they are absent, then Christ is not present. If that makes you mad then take it up with God – He’s the one who said it first, not me. Also, you might need to re-examine your relationship with Him.
The writer of wisdom said, “As iron sharpens iron, so one man sharpens another” (Prov 27:17). Sharpening iron involves rubbing it with an abrasive stone to grind the edge. Sometimes we need kind words and other times we need a gritty whetstone. I’m called to give you both, Beloved. I love you too much to not tell you the whole truth – in love – even if it makes you mad.

The Command of Love

I’m looking at the “Love Chapter” – 1 Corinthians 13 – Paul’s discourse on all things love. I realize that love, as the Bible defines it, is not something we are to seek – it is something we are to give. It is something we do, not something we demand. I cannot find one verse in all the Bible that tells me to spend my life looking for love. What I find is Jesus saying, “My command is this: Love each other as I have loved you” (Jn 15:12). Did you know that this is the only time in the Gospels that Jesus prefaces His words with “This is my command . . .”? He said it two more times – in John 13:34 and 15:17. I believe He means it.
I’m reading Paul’s words and weighing my actions this week against them.
“Love is patient . . .” Well, I blew that one. Multiple times.
“Love is kind . . .” Not as much as I should have been.
“It does not envy . . .” Um, maybe I should stay off Facebook.
“It does not boast . . .” I got this one – I am proud of how humble I am!
“It is not rude . . .” I am a Southern woman; we are not rude – but we can be quite insistent.
“It is not self-seeking . . .” Sometimes we have to look out for ourselves, at least that is what modern psychology says, right?
“It is not easily angered . . .” Well, this is getting uncomfortable.
“It keeps no record of wrong . . .” Sigh.
“It does not delight in evil . . .” Whew! Finally, one I can claim.
“But rejoices with the truth . . .” Sometimes the truth is a bitter pill to swallow.
“It always protects . . .” I do try to be a protector.
“Always trusts . . .” Ouch.
“Always hopes . . .” Lord, forgive me.
“Always perseveres . . .” I got nothing.
I clearly have a long way to go. But I found some good news. John wrote “Let us love one another, for love comes from God. We know and rely on the love God has for us” (1 Jn 4:7, 16). This is the only way we can obey Christ’s command. The love that Paul endorsed is holy, enduring, perfect love that comes from God alone through His Holy Spirit. When we are filled with God’s love first we become a conduit and it changes our hearts as it flows through us to others. And that, Beloved, is the kind of love that never fails.

When I am Weak . . .

The late Dr. Charles Stanley made a profound statement that has resonated with me for quite some time. “The prelude to great strength is great weakness.” I have always been open and transparent about my life, my failures, struggles, and weaknesses. Sometimes I think a little too transparent. But I do that for a reason. Well, two reasons, actually.
Paul said, “If I must boast, I will boast of the things that show my weakness” (2 Cor 11:30). I am honest so that you will know that you’re not the only one with very human struggles. One of satan’s favorite ploys is to tell us we are the only ones who are suffering or struggling or stumbling. Everyone else has it all together, they are doing all the right things and they are wildly blessed – at least that’s what their social media shows. I am here to tell you that satan is a liar and I am exhibit A. Yes, me. The Bible teacher. I have hard things in my life. I get depressed and discouraged. I mess up on the regular. I’m not proud of it, but if being open about my life silences the enemy, then I will gladly “boast of my weaknesses.” For your sake.
Paul also said, “[The Lord] said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses so that Christ’s power may rest on me. For when I am weak, then I am strong” (2 Cor 12:10). I also share openly about my weaknesses so that I can boast about the power of God in my life – and assure you that the same mighty God holds you in the palm of His hand. Our author praised God for His comfort in troubles that allows us to comfort others in the same way.
I tell you about God’s provision for me so that you will trust Him to provide for you too. I praise Him for rescuing me so you will know that He will also rescue you. I rejoice in His forgiveness – the same forgiveness He offers to you, my fellow sinner. He is my Healer and yours. He is my Protector and yours. He is my God and yours. He is my Strength and He is yours. If He can save a wretch like me, He can surely save you.
You and I walk this dusty road together. We need each other, but most of all we need God. Because we are weak, but Beloved, He is strong.

A Church in Danger

Have you noticed that there is a lot of hero worship in Christendom? There are “rock-star” pastors with thousands of followers and Bible teachers who sell out auditoriums around the country. I’m not saying popularity in the church is wrong. Jesus had quite a crowd that followed Him and hung on His every word. Take the fellow in Luke 9: “As they were walking along the road, a man said to him, ‘I will follow you where you go.’” (v. 57). He wanted to be part of Jesus’ entourage. But Jesus didn’t encourage this would-be fan. “Foxes have holes and birds of the air have nests, but the Son of Man has no place to lay His head” (v. 58). I believe Jesus was saying, “This is not going to be the high-life you’re expecting. I don’t have a multi-million-dollar mansion to put you up in. I walk hot, dusty roads and sleep where I can.”
What did you expect from Jesus when you chose to follow Him? A solution to all your problems? A good reputation in the community? A full life with heaven thrown in after it’s all over? Just a few verses before He said, “If anyone would come after me, he must deny himself and take up his cross daily and follow me” (v. 23) Jesus was on His way to Jerusalem and the cross. He might have also told the man, “Don’t hook your wagon to me unless you’re prepared to die.”
In case you haven’t noticed, there is a war going on between good and evil, between light and darkness. God’s people are the enemy of the present ruling authorities who are bent on the church’s destruction. If you choose Jesus, you need to know that you are also choosing self-denial, persecution, rejection, and suffering. That is what the Lord endured. Why should we expect any less?
I look at the modern church – particularly in the West – so comfortable in our air-conditioned sanctuaries. Where is the suffering? Where is the persecution? Where are self-denial and the cross? I’m pointing my finger at myself. I believe the enemy’s strategy against the church in the U.S. is not a full-on battle, but to make us relaxed and contented while he waters down our theology and sugarcoats our worship. Just before he hits us with an all-out assault.
I realize, Beloved, that this is not a warm and happy message. Take it as a warning. If our Christianity is comfortable, maybe we’re in more danger than we know.

Spiritual Weakness

I am getting to the age where body parts hurt. I’ve been dealing with knee pain for over a year and my hip has decided to join the party. Now my wrist started hurting and typing these words this morning is painful. But I am a a mom and a nana so I refuse to let a few aches slow me down. I will pop a couple of ibuprofen and push through the pain. Pain I can handle. What I didn’t count on was weakness.
The reason my knee hurts is because of arthritis that has worn away the cartilage in my knee joint – the stuff that allows the knee to move freely. Without it, my knee locks up and stops me in my tracks. Carpel tunnel syndrome is affecting my wrist, elbow, and shoulder and those joints don’t function as they should. And now the pain is overpowering the meds. But I’m not trying to give you a rundown of my health issues. There is a point – a spiritual application – to all this.
Yesterday I came across a verse that is still bumping around in my head: “You may be sure your sin will find you out” (Num 32:23). Moses was warning some of the Israelites that if they failed to keep their word, their sin would not go unnoticed. Sin will always catch up with us and I have found that one way it tells on us is with weakness. Sin causes us to become spiritually weak, no matter how well we think we conceal it.
David said, “For when I kept silent [about his sin], my bones wasted away through my groaning all day long. For day and night, your hand was heavy upon me; my strength was dried up as by the heat of summer” (Ps 32:3-4). Sin saps our strength because it comes between us and God. Isaiah said, “But your iniquities have made a separation between you and your God, and your sins have hidden His face from you so that He does not hear” (Is 59:2). It is not that God turns His back on His disobedient child, but he turns His face – His favor – from us.
But David knew the answer. “I acknowledged my sin to you . . . and you forgave the guilt of my sin: (Ps 32:5). God turned His face back to David and restored his strength. Beloved, has sin drained you? Run to God in confession and repentance. He will receive and restore you. Remember, “The Joy of the Lord is your strength” (Neh 8:10).

Holy Light

“The lamp (light showing the way of truth) of the LORD searches (examines, tracks down) the spirit (breath, life) of a man; it searches out his inmost being (heart, chamber, bedroom, the most intimate part of the heart),” Proverbs 20:27.
When I am searching for something important – keys, wallet, phone – I turn on every available light and look throughout the room. I move things that might be covering up what I’m seeking. I may call for help in my search. I go back to where I’ve already looked, just in case I missed it the first time. I check every corner, hunt through drawers, closets, and shelves, and keep searching with a light in my hand until I find it. The presence of light makes it possible to see what might be hidden. (The older I get the more often I have to go through this routine.)
God has a holy light, a brilliant, powerful light that illumines every corner and crevice of our lives. When we read His Word, He shines that spotlight on you and me, searching our hearts and minds, our thoughts and intentions, our desires and passions, and our actions. At the same time, His Spirit moves everything we use to cover up our sin. He looks far deeper than we even know exists, to the most intimate levels of our being, to the place where He finds the truth about us. His purpose is to locate and root out everything in us that does not meet the perfect standard for His children. This is the sanctifying work of the Holy Spirit (1 Cor. 6:11).
I need this holy light of truth to examine my life, to track down everything in me that is not conforming to the image of Christ. I need God to search out every offensive way in me (Psalm 139:24). In the deepest part of my heart, there are passions and desires and fears and selfishness – that need to be crucified to Christ Jesus (Col. 3:5; Gal. 5:24) if I am to truly love Him and be a vessel for His glory. I want to be fully open to the Spirit’s examination. I want Him to freely roam throughout my heart, mind, and body and expose me to the core. That is frightening, but it will release me from the bonds of my flesh and the world. Beloved, will you let the Word and the Spirit do a sanctifying work in you?

How to Behave Like a Christian

Okay friends, I hear you. Yes, I’ve said that God isn’t after behavior modification, but then I said that behavior matters. Yet the harder we try to behave like a Christian, the more we stumble. It feels like an impossible scenario. And it is. So how do we do this Christian thing?
Colossians 3 has some excellent advice for us – in fact, in my Bible (NIV) this section is entitled, “Rules for Holy Living.” Paul gives the key right up front: “Set your heart on things above” (v. 1) and “Set your mind on things above” (v. 2). In Scripture both the heart and the mind center around our thoughts. “Set your heart” means “to seek by thinking, meditating, and reasoning.” Likewise, “set your mind” means “to direct one’s mind to a thing.” Our behavior starts with our thoughts.
The heart, in the original Greek, is “the seat of thoughts, passions, desires, appetites, affections . . .” and the mind is the locus of “considering and judging.” The first key is to recognize that we determine our thoughts. We choose what we meditate on and allow to take up valuable space in our hearts and minds. Granted, our thoughts can be triggered by outside forces – advertisers count on that. And lest we forget, the mind is the devil’s favorite playground. But you and I determine what stays in our minds.
One verse I claim often is to “take captive every thought to make it obedient to Christ” (2 Cor 10:5). How? By setting our thoughts on things above. By grabbing that errant thought and taking it to Jesus and letting His Spirit direct us rightly. Which brings me to the most crucial point in our quest for living the Christian life – the presence and work of the Holy Spirit. Paul said, “Those who live in accordance with the Spirit have their minds set on what the Spirit desires” (Rom 8:6). That is the conjoining of our minds with the Holy Spirit. Then we will be “controlled by the Spirit . . . [that] lives in us” (v. 9). And that is the complete surrender of our lives to the Spirit of Christ.
Beloved, what you think about, what you give your heart and mind to, what you pursue with your emotions are all under your control. But when you submit your mind and heart to the Holy Spirit He takes control. He leads you in the ways of Christ. That is how you and I live holy, godly lives. That’s how the impossible becomes possible.