
In the Psalms, we frequently see an odd little word, Selah, tucked in among the verses. Most of us just zip past it, but have you ever stopped to consider what it’s all about? That little word packs a lot of wisdom. Technically, it is an ancient musical term calling for a momentary suspension, like a pause. The Psalmist used it as an interruption for emphasis; the Amplified version of the Bible renders Selah, “stop and think about that.” It comes from a root word meaning “to weigh” or “to balance”. Spiritually, it’s a two-step word of wisdom for our Christian walk.
Consider these verses:
“But you are a shield around me, O Lord, you bestow glory on me and lift up my head. To the Lord I cry aloud, and he answers me from his holy hill. Selah” (Psalm 3:3-4).
“You are my hiding place; you will protect me from trouble and surround me with sons of deliverance. Selah” (Psalm 3:7)
The Psalmist is saying, when difficulties come, stop and think about God as your shield and your hiding place. Think about Him placing His great hand under your chin and lifting your head. Stop and think about His protection and deliverance.
“How awesome is the Lord Most High, the great King over all the earth! He subdued nations under us, peoples under our feet. He chose our inheritance for us, the pride of Jacob, whom he loved. Selah” (Psalm 47:2-4).
Stop and think about how worthy God is to be praised – He is the Lord Most High, the great King, the Sovereign over every nation. Now stop and think about how He has chosen you as His own.
“Praise be to the Lord, to God our Savior, who daily bears our burdens. Selah (Psalm 68:19)
When you are weighed down by burdens, stop and think about God inviting you to cast them all on Him so your heart can be at rest. Then do it.
If there is a “secret” to surviving life on this side of heaven, it is this: Stop and Think. Stop worrying, stop agonizing, stop fretting, stop comparing. Stop letting your thoughts control you and take control of them instead. Think about who He is, think about who you are because of Him, think about His faithfulness in the past, think about His promises, and think about what is true and right and pure and worthy. It’s time stop the negativity in your head, to stop the voice of the enemy speaking doubt and fear and temptation. It’s time to fill your heart and mind with the Words of your Creator and Father and Savior – words of truth and hope and strength.
Selah, Beloved.



