How to Battle Negative Thoughts

“The Thinker” by Auguste Rodin

I’ve had several conversations recently with ladies who are struggling with oppressive, negative, angry emotions. They are surprised when I tell them that the key is to learn to take control of their thoughts. We tend to focus on our feelings, but forget that those feelings are fed by our thoughts.  And our thoughts can be controlled. Negative thoughts, depressive thoughts, sinful thoughts, angry thoughts can and must be brought into submission. It’s a matter of paying attention to what’s running around in your head.

Psalm 77 was written by Asaph, one of the Temple priests during the Babylonian captivity. The situation seemed hopeless, and this is reflected in his Psalm. In verses 1-9, Asaph lamented God’s apparent rejection of His people. In verse 2 he says “my soul refused to be comforted.” Ever been there? I know I have. But look at verse 10, Asaph turns his mind and heart on a pivot, like a door on its hinges. “Then I thought, to this I will appeal: the years of the right hand of the Most High. I will remember the deeds of the Lord…I will meditate on all Your words” (vs. 10, 11, 12). Did you catch the keyword? Thought. In that moment of despair, Asaph took control of his thoughts and changed the focus of his heart and mind.  He deliberately remembered and meditated instead on the character and deeds of God. And when he opened that door, hope and peace flooded in.

We see the same change of mind in Lamentations 3, which starts out: “I am the man who has seen affliction,” (v.1) and continues for 20 verses saying “my soul is downcast within me” (v. 20).  And then verse 21 begins with that hinge word: “Yet this I call to mind and therefore I have hope.” There’s the clue again “I call to mind.”  Jeremiah’s whole focus and attitude is transformed. A change in his focus changed everything.

Paul said, “We take captive every thought to make it obedient to Christ” (2 Corinthians 10:5). Then we take the Philippians 4:8 prescription – I’ll let you look that up. It’s how we battle mental negativity. Beloved, the only sure way to find peace in seasons of struggle is to intentionally turn your thoughts to God, to wrap His Words around you like a comforter, and trust in His love, faithfulness, and peace to carry you through.

It’s Time to Trust God

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I stood in the shower this morning, hands full of shampoo suds before I remembered – today was supposed to be a skip day. My hairdresser (who is also my sister-in-law) told me to skip the shampoo every other day to preserve my color (what – you thought this was natural?). But I get in the shower, half asleep, and go through the same routine I’ve followed since I was a kid. It’s so ingrained in me that I don’t even think about what I’m doing – I just operate on automatic pilot. I’d have to actually wake up and pay attention to do it differently. My morning shower routine is not the only habit I need to change. My thoughts – especially in difficult seasons – tend to follow a well-worn path that leads me into negativity, anxiety, and discouragement.
Over the past few months, a series of bombs – mostly financial – have gone off in our life and put us in a very hard place. My “default” line of thinking is to worry, to agonize and fret. As my thoughts roll into that familiar negative rut, doubts start to fill my mind about God’s faithfulness and love. He was so good to us last summer, will He help us again? Is He weary of our neediness? Have we reached the limit of His goodwill? Will He give up on us and leave us to figure it out on our own?
I know I’m not alone in this habit of negativity. You have shared your own struggles with me and I’ve tried to encourage you when you’ve said the same things.
Beloved, it’s time for you and me to say “Enough!” It’s time to wake up and shake off the habit of negativity and start a new habit of faith. As Paul said, it’s time to “take captive every thought to make it obedient to Christ” (2 Corinthians 10:5). It’s time to remember God’s rock-solid faithfulness and never-failing love. It’s time to turn our minds to “what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy” (Philippians 4:8). It’s time to intentionally take control of our run-away thoughts and redirect them to trust in the goodness of our Heavenly Father. It’s time to believe that the God who parted the Sea and walked through the fire and shut the mouths of lions is still in business today. It’s time to expect God to act on behalf of His children.
I’m starting a new habit of positive faith today. I’m not going to give in to worry and fear any longer, Not while I know my God is still on the throne. It’s time. Who’s with me?