Selah

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“Hear my cry, O God; listen to my prayer.  From the ends of the earth I call to you, I call as my heart grows faint . . . I long to dwell in Your tent forever and take refuge in the shelter of Your wings. Selah” (Psalm 6:1-4 selected).

Perhaps you’ve seen the odd little Hebrew word scattered throughout the Psalms – Selah – and wondered what it meant.  This word translates the phrase “Pause and calmly think about that,” and is a beautiful reminder that God has filled the Bible with promises, assurances, hope, peace, redemption, joy, comfort – and yes, even chastisement and words of discipline; and they are all meant for us to read and contemplate. Perhaps we need to add a few Selahs of our own to the words we read.

To those who grieve: “Blessed are those who mourn, for they will be comforted” (Matthew 5:4). Pause and think about God’s comfort.

To the prodigal who has wandered far from God: “His father saw him and was filled with compassion for him; he ran to his son,” (Luke 15:20). Pause and turn back home.

To the lonely: “Surely I am with you always, to the very end of the age” (Matthew 28:20). Pause and sense His presence.

When you are worn and weary: “Those who hope in the Lord will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (Isaiah 40:31). Pause and be refreshed.

When the enemy is pressing in on you: “You are a shield around me, O Lord; you bestow glory on me and lift up my head” (Psalm 3:3). Pause and pick up your shield of faith.

Every endearment, every promise, every warning, word of instruction, or chastisement is meant to be examined, pondered, and remembered.  God intends for you and me to take His words and think about them, commit them to memory and live by them.  The Scriptures are more than a 5 minute devotional for the day, “they are your life” (Deuteronomy 32:47). 

Jesus spoke “the words of eternal life” (John 6:68).  He told His disciples, “Consider carefully what you hear” (Mark 4:24).    I think He was saying to them and us – Selah – pause and calmly think about that.”

Stop and Think About It

Selah
In the Psalms we frequently see a word, Selah, tucked in among the verses.  That little word packs a lot of wisdom.  The Amplified version of the Bible renders that word, “stop and think about that.”  The Psalmists use it as a word of warning, encouragement, and comfort.  It’s a two-step process to victory in our Christian walk.
“But you are a shield around me, O Lord, you bestow glory on me and lift up my head. To the Lord I cry aloud, and he answers me from his holy hill. Selah” (Psalm 3:3-4).
“You are my hiding place; you will protect me from trouble and surround me with sons of deliverance. Selah” (Psalm 3:7)
  When difficulties come, stop and think about God as your shield and your hiding place.  Think about Him placing His great hand under your chin and lifting your sorrowful head.  Thank Him for His protection and deliverance.
“How awesome is the Lord Most High, the great King over all the earth!  He subdued nations under us, peoples under our feet.  He chose our inheritance for us, the pride of Jacob, whom he loved. Selah” (Psalm 47:2-4).
Stop and think about how worthy God is to be praised – He is the Lord Most High, the great King, the Sovereign over every nation.  Now stop and think about how He has chosen you as His own.
“Praise be to the Lord, to God our Savior, who daily bears our burdens. Selah (Psalm 68:19)
When you are weighted down with burdens, stop and think about God calling you to cast them all on Him so your heart can be at rest. Then do it.
If there is a “secret” to surviving life on this side of heaven it is this:  Stop and Think.  Stop worrying, stop agonizing, stop fretting, stop comparing.  Stop letting your thoughts control you and take control of your thoughts. Think about who He is, think about who you are because of Him, think about His faithfulness in the past, think about His promises, and think about what is true and right and pure and worthy.  Beloved, it’s time stop the negativity in your head, to stop the voice of the enemy speaking  doubt and fear and temptation.  It’s time to fill your heart and mind with  the Words of your Creator and Father and Savior – words of truth and hope and strength. 
Stop and Think – and step up in victory!