How to Battle Negative Thoughts

“The Thinker” by Auguste Rodin

I’ve had several conversations recently with ladies who are struggling with oppressive, negative, angry emotions. They are surprised when I tell them that the key is to learn to take control of their thoughts. We tend to focus on our feelings, but forget that those feelings are fed by our thoughts.  And our thoughts can be controlled. Negative thoughts, depressive thoughts, sinful thoughts, angry thoughts can and must be brought into submission. It’s a matter of paying attention to what’s running around in your head.

Psalm 77 was written by Asaph, one of the Temple priests during the Babylonian captivity. The situation seemed hopeless, and this is reflected in his Psalm. In verses 1-9, Asaph lamented God’s apparent rejection of His people. In verse 2 he says “my soul refused to be comforted.” Ever been there? I know I have. But look at verse 10, Asaph turns his mind and heart on a pivot, like a door on its hinges. “Then I thought, to this I will appeal: the years of the right hand of the Most High. I will remember the deeds of the Lord…I will meditate on all Your words” (vs. 10, 11, 12). Did you catch the keyword? Thought. In that moment of despair, Asaph took control of his thoughts and changed the focus of his heart and mind.  He deliberately remembered and meditated instead on the character and deeds of God. And when he opened that door, hope and peace flooded in.

We see the same change of mind in Lamentations 3, which starts out: “I am the man who has seen affliction,” (v.1) and continues for 20 verses saying “my soul is downcast within me” (v. 20).  And then verse 21 begins with that hinge word: “Yet this I call to mind and therefore I have hope.” There’s the clue again “I call to mind.”  Jeremiah’s whole focus and attitude is transformed. A change in his focus changed everything.

Paul said, “We take captive every thought to make it obedient to Christ” (2 Corinthians 10:5). Then we take the Philippians 4:8 prescription – I’ll let you look that up. It’s how we battle mental negativity. Beloved, the only sure way to find peace in seasons of struggle is to intentionally turn your thoughts to God, to wrap His Words around you like a comforter, and trust in His love, faithfulness, and peace to carry you through.

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