If I’ve learned anything at all about the Bible, it is that this is a practical book with real-life answers for real-life needs. The Bible doesn’t just give us wise philosophy – or as my grandmother called it – “pie-in-the-sky thinking.” So when a friend came to me recently to talk about her constant negative, anxious thoughts, I offered her the Bible’s prescription for the mind.
“First, you have to get rid of those negative thoughts,” We talked about 2 Corinthians 10:5: “We take captive every thought to make it obedient to Christ.” “You have authority over what goes on in your head,” I said. “You must claim that authority and banish negative and anxious thoughts.” I showed her how I make a grabbing motion over my head to “take captive” my thoughts, then a motion of flinging them aside – literally casting them at Jesus’ feet. I’ve done this with thoughts of doubt and fear and sin. It may look kinda silly, but the physical acting out of it is powerful. I believe it also puts the devil on notice that I’m taking charge of my mind.
I continued, “Then immediately fill your mind with Philippians 4:8: ‘Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.’” “What do you know is true?” I asked her. “God is in control.” “Yes! And God loves you.” “And God is good.” “Exactly! And God has a plan and a purpose.” Her face began to relax. “What do you know that is praiseworthy,” I asked. “Jesus!” she replied. “What can you praise Jesus for?” “He is my Savior. He’s the King of kings and Lord of lords.” “What do you know that is lovely?” I said. “My daughter,” she answered with a smile. “And when you memorize scripture,” I reminded her, “you have a ready supply of ‘whatsoever is right.’ For every negative thought satan plants in your mind, you need a positive Word from God to counteract it.”
May I offer the same prescription to you, Beloved? Your thoughts are just that—YOUR thoughts. You have authority over them. You can make them obey you – but it takes effort and repetition. What is the result of this practical exercise? “The God of peace will be with you” (Phil. 4:9b). Do you need some peace of mind?